Knusprige Ente mit Reis
Nutritional Overview
Gericht mit knuspriger Ente, weißem Reis, süßer Soße und kleiner Gemüsebeilage aus Salat, Karotte und Gurke. Nährwerte sind geschätzt anhand der sichtbaren Portion. Fehlende oder nicht klar erkennbare Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Knusprige Ente mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knusprige Ente mit Reis provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Knusprige Ente mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (43g), Knusprige Ente mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knusprige Ente mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knusprige Ente contributes 470 calories (55% of total calories).
• Protein sources: Weißer Reis, Knusprige Ente provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Süße Soße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Knusprige Ente
180gr
Protein: 31g
| Carbs: 0g
| Fat: 38g
Süße Soße
50gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Salat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Karotte
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sesam
5gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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