Knusprige Ente mit Gemüse
Nutritional Overview
Ein Teller mit knusprig gebratener Ente auf einer cremigen Currysauce, serviert mit verschiedenen gedämpften Gemüsesorten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Knusprige Ente mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knusprige Ente mit Gemüse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Knusprige Ente mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (30g), Knusprige Ente mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knusprige Ente mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ente contributes 280 calories (45% of total calories).
Detailed Ingredient Breakdown
Ente
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokkoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zuckerschoten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Currysauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!