Knuspermuesli
Nutritional Overview
Eine kleine Schale Knuspermuesli mit Haferflocken, Sonnenblumenkernen, Zucker und etwas Pflanzenoel. Werte sind geschaetzt anhand des sichtbaren Inhalts. Nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Knuspermuesli provides moderate energy and can fit well into most balanced meal plans.
• Knuspermuesli contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Knuspermuesli is an excellent energy source for active individuals and athletes.
• Knuspermuesli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knuspermuesli provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 156 calories (54% of total calories).
• Protein sources: Haferflocken provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Sonnenblumenkerne
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Pflanzenoel
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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