Knuspermüsli
Nutritional Overview
Eine kleine Portion Knuspermüsli mit Haferflocken, Kernen und süßer Bindung. Werte sind geschätzt anhand des sichtbaren Bildes. Nicht klar erkennbare oder fehlende Angaben wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Knuspermüsli provides moderate energy and can fit well into most balanced meal plans.
• Knuspermüsli contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Knuspermüsli is an excellent energy source for active individuals and athletes.
• Knuspermüsli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knuspermüsli provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 156 calories (58% of total calories).
• Protein sources: Haferflocken provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Zucker-Honig-Mischung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Sonnenblumenkerne
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Zucker-Honig-Mischung
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Pflanzenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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