Knöpfli with Speck, Eggs & Cheese
Nutritional Overview
A hearty meal featuring 250g Knöpfli with bacon and 2 eggs, complemented by a breaded cheese portion, providing a balanced mix of protein, fats, and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Knöpfli with Speck, Eggs & Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knöpfli with Speck, Eggs & Cheese provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Knöpfli with Speck, Eggs & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (50g), Knöpfli with Speck, Eggs & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knöpfli with Speck, Eggs & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knöpfli contributes 350 calories (38% of total calories).
• Protein sources: Knöpfli, Speck (bacon), Eggs, Panierter Käse (breaded cheese) provide essential amino acids for muscle health.
• Energy sources: Knöpfli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knöpfli
250gr
Protein: 9g
| Carbs: 65g
| Fat: 3g
Speck (bacon)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Panierter Käse (breaded cheese)
100gr
Protein: 13g
| Carbs: 4g
| Fat: 24g
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