Knöpfli mit Eiern, Speck und überbackenem Camembertkäse
Nutritional Overview
Knöpfli mit Eiern, Speckwürfeln und überbackenem Camembertkäse. Reich an Fetten und Protein, mäßiger Kohlenhydratanteil. Kalorienreiches Gericht mit geringem Zuckeranteil.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Knöpfli mit Eiern, Speck und überbackenem Camembertkäse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knöpfli mit Eiern, Speck und überbackenem Camembertkäse provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Knöpfli mit Eiern, Speck und überbackenem Camembertkäse is an excellent energy source for active individuals and athletes.
• High in fats (62g), Knöpfli mit Eiern, Speck und überbackenem Camembertkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Knöpfli mit Eiern, Speck und überbackenem Camembertkäse should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Überbackener Camembertkäse contributes 320 calories (34% of total calories).
• Protein sources: Knöpfli (gekocht), Eier (2 Stück), Speckwürfel (halbe Packung), Überbackener Camembertkäse provide essential amino acids for muscle health.
• Energy sources: Knöpfli (gekocht), Überbackener Camembertkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knöpfli (gekocht)
200gr
Protein: 8g
| Carbs: 41g
| Fat: 3g
Eier (2 Stück)
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Speckwürfel (halbe Packung)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Überbackener Camembertkäse
100gr
Protein: 10g
| Carbs: 10g
| Fat: 32g
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