Knorr Legumes Instant Soup
Nutritional Overview
Instant legume soup by Knorr providing moderate protein and carbs with low fat, suitable for a quick nourishing meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Knorr Legumes Instant Soup provides moderate energy and can fit well into most balanced meal plans.
• Knorr Legumes Instant Soup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Knorr Legumes Instant Soup provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Knorr Legumes Instant Soup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Knorr Legumes Instant Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dehydrated Legumes Mix contributes 120 calories (80% of total calories).
• Protein sources: Dehydrated Legumes Mix provide essential amino acids for muscle health.
• Energy sources: Dehydrated Legumes Mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dehydrated Legumes Mix
40gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
Soup Seasoning Powder
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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