Knoppers Riegel
Nutritional Overview
Knoppers Riegel ist ein Snack aus Waffeln, Haselnusscreme, Schokolade und Milchcreme. Die Werte sind geschätzt, da genaue Mengen und Nährwerte nicht sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Knoppers Riegel provides moderate energy and can fit well into most balanced meal plans.
• Knoppers Riegel provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Knoppers Riegel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Knoppers Riegel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haselnusscreme contributes 50 calories (36% of total calories).
Detailed Ingredient Breakdown
Waffel
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Haselnusscreme
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Schokolade
8gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Milchcreme
7gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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