Knoppers Peanut Bar
Nutritional Overview
Knoppers Peanut Bar is a sweet snack bar made with peanuts, milk chocolate, wafer, and caramel. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Knoppers Peanut Bar provides moderate energy and can fit well into most balanced meal plans.
• Knoppers Peanut Bar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Knoppers Peanut Bar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Knoppers Peanut Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Knoppers Peanut Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 90 calories (36% of total calories).
• Protein sources: Peanuts provide essential amino acids for muscle health.
• Energy sources: Milk chocolate, Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanuts
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Milk chocolate
15gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
Wafer
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Caramel
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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