Knoppers Mini Wafers
Nutritional Overview
Knoppers Mini are small wafer snacks with a balanced mix of carbs and fats, moderate protein content, and a moderate sugar level.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knoppers Mini Wafers is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Knoppers Mini Wafers provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knoppers Mini Wafers contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Knoppers Mini Wafers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafer contributes 26 calories (39% of total calories).
• Energy sources: wafer, hazelnuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer
10gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
milk cream
8gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
hazelnuts
6gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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