Knoppers jordnöt
Nutritional Overview
Denna måltid består av en Knoppers jordnötsbar som innehåller vetekex, mjölkkräm, choklad och jordnötter. Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Vissa värden kan vara avrundade eller saknas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Knoppers jordnöt provides moderate energy and can fit well into most balanced meal plans.
• Knoppers jordnöt provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Knoppers jordnöt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Knoppers jordnöt should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetekex contributes 60 calories (29% of total calories).
• Energy sources: Vetekex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetekex
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Mjölkkräm
15gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Choklad
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Jordnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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