Knoblauchbrot mit Dip
Nutritional Overview
Das Gericht besteht aus sechs Scheiben geröstetem Weißbrot mit Knoblauch und Butter, serviert mit einem kleinen Sahne-Dip und einer Olive. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Knoblauchbrot mit Dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Knoblauchbrot mit Dip offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Knoblauchbrot mit Dip is an excellent energy source for active individuals and athletes.
• High in fats (22g), Knoblauchbrot mit Dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Knoblauchbrot mit Dip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 360 calories (69% of total calories).
• Protein sources: Weißbrot provide essential amino acids for muscle health.
• Energy sources: Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrot
120gr
Protein: 9g
| Carbs: 66g
| Fat: 3g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Knoblauch
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sahne-Dip
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Olive
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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