Knoblauchbaguette
Nutritional Overview
Geröstetes Baguette mit Knoblauchbutter und Kräutern. Nährwerte für Kräuter geschätzt mit 0, da vernachlässigbar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Knoblauchbaguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knoblauchbaguette provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Knoblauchbaguette is an excellent energy source for active individuals and athletes.
• High in fats (40g), Knoblauchbaguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Knoblauchbaguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguettebrot contributes 600 calories (63% of total calories).
• Protein sources: Baguettebrot provide essential amino acids for muscle health.
• Energy sources: Baguettebrot, Knoblauchbutter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguettebrot
200gr
Protein: 18g
| Carbs: 110g
| Fat: 4g
Knoblauchbutter
50gr
Protein: 1g
| Carbs: 10g
| Fat: 36g
Kräuter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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