Knoblauch Fladenbrot
Nutritional Overview
Das Bild zeigt ein Knoblauch Fladenbrot, vermutlich aus Weizenmehl, Wasser, Hefe, Olivenöl, Knoblauch, Salz, Zucker und Butter. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Knoblauch Fladenbrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Knoblauch Fladenbrot offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Knoblauch Fladenbrot is an excellent energy source for active individuals and athletes.
• Knoblauch Fladenbrot contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Knoblauch Fladenbrot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 400 calories (62% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
200gr
Protein: 12g
| Carbs: 84g
| Fat: 2g
Wasser
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hefe
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Knoblauch
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salz
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Butter
15gr
Protein: 1g
| Carbs: 0g
| Fat: 12g
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