Knobbeltaart (1 stuk)
Nutritional Overview
Een zoete, vette taartpunt met relatief veel geraffineerde koolhydraten en vet; matig eiwit en een hogere suikerinname.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knobbeltaart (1 stuk) contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Knobbeltaart (1 stuk) contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Knobbeltaart (1 stuk) is an excellent energy source for active individuals and athletes.
• High in fats (20g), Knobbeltaart (1 stuk) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Knobbeltaart (1 stuk) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boter contributes 180 calories (43% of total calories).
• Protein sources: Tarwebloem, Eieren provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
60gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Boter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Suiker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Eieren
2gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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