Knekkebrød med pålegg
Nutritional Overview
Dette er et knekkebrød med et tynt lag smør, en skive ost, en skive skinke og en skive agurk. Noen verdier er estimert og kan mangle nøyaktighet. Ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knekkebrød med pålegg is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Knekkebrød med pålegg contains 5g of protein, providing a modest contribution to your daily protein intake.
• Knekkebrød med pålegg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Knekkebrød med pålegg is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Knekkebrød med pålegg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knekkebrød contributes 35 calories (39% of total calories).
• Energy sources: knekkebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knekkebrød
12gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
skinke
8gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
ost
8gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
agurk
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smør
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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