Knekkebrød med ost og frukt
Nutritional Overview
Måltidet består av knekkebrød med gulost, rødbeter og paprika, samt en banan. Noen verdier er estimert og kan variere. Ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knekkebrød med ost og frukt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Knekkebrød med ost og frukt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Knekkebrød med ost og frukt is an excellent energy source for active individuals and athletes.
• Knekkebrød med ost og frukt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knekkebrød med ost og frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knekkebrød contributes 120 calories (32% of total calories).
• Protein sources: knekkebrød, gulost provide essential amino acids for muscle health.
• Energy sources: knekkebrød, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knekkebrød
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
gulost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
rødbeter
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
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