Knekkebrød med kalkunpålegg
Nutritional Overview
To knekkebrød med kalkunpålegg, paprika og litt margarin. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Knekkebrød med kalkunpålegg provides moderate energy and can fit well into most balanced meal plans.
• Knekkebrød med kalkunpålegg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Knekkebrød med kalkunpålegg is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Knekkebrød med kalkunpålegg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knekkebrød med kalkunpålegg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knekkebrød contributes 140 calories (64% of total calories).
• Protein sources: Knekkebrød, Kalkunpålegg provide essential amino acids for muscle health.
• Energy sources: Knekkebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knekkebrød
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Kalkunpålegg
40gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Margarin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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