Knekkebrød med eggerøre
Nutritional Overview
To knekkebrød med eggesalat (egg, majones, sennep), agurk og litt krydderurter. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Knekkebrød med eggerøre provides moderate energy and can fit well into most balanced meal plans.
• Knekkebrød med eggerøre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Knekkebrød med eggerøre is an excellent energy source for active individuals and athletes.
• Knekkebrød med eggerøre contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knekkebrød med eggerøre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knekkebrød contributes 120 calories (44% of total calories).
• Protein sources: Knekkebrød, Eggesalat (egg, majones, sennep) provide essential amino acids for muscle health.
• Energy sources: Knekkebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knekkebrød
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Eggesalat (egg, majones, sennep)
60gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
Agurk
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Krydderurter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majones (ekstra)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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