Knekkebrød med egg og rødbeter
Nutritional Overview
Dette er et knekkebrød med kokt egg og syltede rødbeter. Alle ingredienser er synlige og mengdene er estimert. Ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Knekkebrød med egg og rødbeter provides moderate energy and can fit well into most balanced meal plans.
• Knekkebrød med egg og rødbeter contains 9g of protein, providing a modest contribution to your daily protein intake.
• Knekkebrød med egg og rødbeter provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Knekkebrød med egg og rødbeter contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knekkebrød med egg og rødbeter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt egg contributes 70 calories (41% of total calories).
• Protein sources: kokt egg provide essential amino acids for muscle health.
• Energy sources: knekkebrød, syltede rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knekkebrød
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kokt egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
syltede rødbeter
40gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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