Knekkebrød med egg og kaviar
Nutritional Overview
Måltidet består av knekkebrød toppet med kokte egg og kaviar. Næringsverdiene er estimert basert på synlige ingredienser. Sukkerinnholdet er hovedsakelig fra kaviar. Ingen skjulte ingredienser ble observert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knekkebrød med egg og kaviar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knekkebrød med egg og kaviar provides 28g of protein, supporting muscle growth, repair, and satiety.
• Knekkebrød med egg og kaviar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Knekkebrød med egg og kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knekkebrød med egg og kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt egg contributes 210 calories (50% of total calories).
• Protein sources: Knekkebrød, Kokt egg, Kaviar provide essential amino acids for muscle health.
• Energy sources: Knekkebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knekkebrød
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Kokt egg
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Kaviar
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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