Knekkebrød med cottage cheese og proteinpåfyll
Nutritional Overview
Et næringsrikt og balansert måltid med cottage cheese, havregryn, proteinpulver, rosiner, melk, honning og knekkebrød – perfekt for et sunt energipåfyll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knekkebrød med cottage cheese og proteinpåfyll contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knekkebrød med cottage cheese og proteinpåfyll provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Knekkebrød med cottage cheese og proteinpåfyll is an excellent energy source for active individuals and athletes.
• Knekkebrød med cottage cheese og proteinpåfyll contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knekkebrød med cottage cheese og proteinpåfyll is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 120 calories (24% of total calories).
• Protein sources: Cottage cheese, Knekkebrød, Proteinpulver, Melk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Knekkebrød, Rosiner, Honning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Havregryn
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Knekkebrød
25gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Proteinpulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Rosiner
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Honning
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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