Knegle sa šljivom
Nutritional Overview
Knedle s nadjevom od šljive i prelivene prezlama/maslacem; umjereno do visok unos ugljikohidrata i prirodnih šećera.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knegle sa šljivom contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Knegle sa šljivom offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Knegle sa šljivom is an excellent energy source for active individuals and athletes.
• High in fats (19g), Knegle sa šljivom provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Knegle sa šljivom with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knegle (tijesto/knedle) contributes 210 calories (43% of total calories).
• Protein sources: knegle (tijesto/knedle) provide essential amino acids for muscle health.
• Energy sources: knegle (tijesto/knedle), šljiva (nadjev), prezle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knegle (tijesto/knedle)
150gr
Protein: 6g
| Carbs: 43g
| Fat: 2g
šljiva (nadjev)
200gr
Protein: 1g
| Carbs: 34g
| Fat: 1g
prezle
45gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
maslac (preliv)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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