KneGla sa šljivom
Nutritional Overview
Desert (knegla) sa šljivom i prezlama: umjereno kalorijska kombinacija voća i krušnih mrvica uz dodatak mlijeka i masti; sadrži prirodne i dodane šećere.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• KneGla sa šljivom contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• KneGla sa šljivom offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), KneGla sa šljivom is an excellent energy source for active individuals and athletes.
• High in fats (18g), KneGla sa šljivom provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. KneGla sa šljivom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prezle (kruhne mrvice) contributes 120 calories (29% of total calories).
• Protein sources: prezle (kruhne mrvice), mlijeko provide essential amino acids for muscle health.
• Energy sources: šljive, prezle (kruhne mrvice), mlijeko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
šljive
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
prezle (kruhne mrvice)
35gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
mlijeko
250gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
maslac
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
šećer
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cimet
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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