Knefeh Ashta in a Kaakeh
Nutritional Overview
This meal features traditional Lebanese knefeh made with ashta cream and crispy shredded phyllo, served inside a sesame kaakeh bread and sweetened with sugar syrup. Rich in carbs and fats, with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Knefeh Ashta in a Kaakeh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Knefeh Ashta in a Kaakeh offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Knefeh Ashta in a Kaakeh is an excellent energy source for active individuals and athletes.
• High in fats (28g), Knefeh Ashta in a Kaakeh provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Knefeh Ashta in a Kaakeh with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaakeh bread contributes 280 calories (45% of total calories).
• Protein sources: Kaakeh bread, Ashta cream, Shredded phyllo dough (knefeh crust) provide essential amino acids for muscle health.
• Energy sources: Kaakeh bread, Ashta cream, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaakeh bread
90gr
Protein: 8g
| Carbs: 58g
| Fat: 5g
Ashta cream
50gr
Protein: 4g
| Carbs: 8g
| Fat: 16g
Sugar syrup
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Shredded phyllo dough (knefeh crust)
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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