Künefe with ice cream
Nutritional Overview
This dessert plate includes a portion of künefe made with shredded phyllo dough, cheese, and sugar syrup, served with a scoop of vanilla ice cream topped with pistachios. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Künefe with ice cream contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Künefe with ice cream contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Künefe with ice cream is an excellent energy source for active individuals and athletes.
• High in fats (22g), Künefe with ice cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Künefe with ice cream with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded phyllo dough contributes 150 calories (36% of total calories).
• Protein sources: Shredded phyllo dough, Cheese provide essential amino acids for muscle health.
• Energy sources: Shredded phyllo dough, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded phyllo dough
60gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
Cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Sugar syrup
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Pistachio
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Vanilla ice cream
40gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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