knedle ze śliwkami
Nutritional Overview
Knedle ze śliwkami zrobione z ciasta ziemniaczanego, nadziewane śliwkami, posypane cukrem i polane masłem. Wartości odżywcze oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• knedle ze śliwkami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• knedle ze śliwkami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), knedle ze śliwkami is an excellent energy source for active individuals and athletes.
• knedle ze śliwkami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. knedle ze śliwkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 140 calories (33% of total calories).
• Protein sources: ziemniaki, mąka pszenna provide essential amino acids for muscle health.
• Energy sources: ziemniaki, śliwki, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
śliwki
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mąka pszenna
60gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cukier
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!