knedle ze śliwkami
Nutritional Overview
Danie to składa się z knedli ziemniaczanych nadziewanych śliwkami, posypanych bułką tartą i polanych masłem. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, knedle ze śliwkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• knedle ze śliwkami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), knedle ze śliwkami is an excellent energy source for active individuals and athletes.
• High in fats (18g), knedle ze śliwkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing knedle ze śliwkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 160 calories (26% of total calories).
• Protein sources: ziemniaki, mąka pszenna, bułka tarta provide essential amino acids for muscle health.
• Energy sources: ziemniaki, śliwki, mąka pszenna, bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
śliwki
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mąka pszenna
80gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
bułka tarta
50gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
masło
20gr
Protein: 0g
| Carbs: 3g
| Fat: 13g
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