Knedle ze śliwkami
Nutritional Overview
Knedle ze śliwkami z ziemniaczanego ciasta, polane śmietaną. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knedle ze śliwkami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Knedle ze śliwkami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Knedle ze śliwkami is an excellent energy source for active individuals and athletes.
• Knedle ze śliwkami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knedle ze śliwkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 120 calories (32% of total calories).
• Protein sources: ziemniaki, mąka pszenna provide essential amino acids for muscle health.
• Energy sources: ziemniaki, śliwki, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
śliwki
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mąka pszenna
60gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
śmietana
40gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
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