Knödel with 3 fried eggs
Nutritional Overview
A serving of knödel (potato dumpling) combined with three eggs fried in a teaspoon of butter, providing a balanced mix of proteins, carbs, and moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knödel with 3 fried eggs contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knödel with 3 fried eggs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Knödel with 3 fried eggs is an excellent energy source for active individuals and athletes.
• High in fats (17g), Knödel with 3 fried eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knödel with 3 fried eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knödel contributes 350 calories (71% of total calories).
• Protein sources: Knödel, Eggs provide essential amino acids for muscle health.
• Energy sources: Knödel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knödel
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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