Knödel mit Sauerkraut
Nutritional Overview
Auf dem Bild sind zwei Kartoffelknödel mit Sauerkraut und Bratensoße zu sehen. Die Mengen und Nährwerte sind geschätzt. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Knödel mit Sauerkraut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Knödel mit Sauerkraut offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Knödel mit Sauerkraut is an excellent energy source for active individuals and athletes.
• High in fats (16g), Knödel mit Sauerkraut provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knödel mit Sauerkraut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelknödel contributes 320 calories (61% of total calories).
• Protein sources: Kartoffelknödel provide essential amino acids for muscle health.
• Energy sources: Kartoffelknödel, Sauerkraut, Bratensoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelknödel
240gr
Protein: 8g
| Carbs: 64g
| Fat: 2g
Sauerkraut
150gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Bratensoße
120gr
Protein: 1g
| Carbs: 11g
| Fat: 13g
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