Knödel mit Salat
Nutritional Overview
Geschätzt sind gefüllte Kartoffelknödel mit Hackfleisch und Speck, dazu Bratensoße und Kopfsalat mit cremigem Dressing. Nährwerte wurden anhand der sichtbaren Zutaten geschätzt. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Knödel mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knödel mit Salat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Knödel mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (57g), Knödel mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Knödel mit Salat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelknödelteig contributes 330 calories (33% of total calories).
• Protein sources: Kartoffelknödelteig, Hackfleischfüllung, Speckwürfel provide essential amino acids for muscle health.
• Energy sources: Kartoffelknödelteig, Bratensoße, Salatdressing cremig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelknödelteig
220gr
Protein: 7g
| Carbs: 62g
| Fat: 4g
Hackfleischfüllung
100gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Speckwürfel
35gr
Protein: 5g
| Carbs: 0g
| Fat: 12g
Bratensoße
80gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Kopfsalat
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Salatdressing cremig
60gr
Protein: 1g
| Carbs: 12g
| Fat: 20g
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