Knäckemackor med Philadelphiaost
Nutritional Overview
Two crispbreads topped with creamy Philadelphia cheese providing moderate protein and fat with low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Knäckemackor med Philadelphiaost provides moderate energy and can fit well into most balanced meal plans.
• Knäckemackor med Philadelphiaost contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Knäckemackor med Philadelphiaost is an excellent energy source for active individuals and athletes.
• Knäckemackor med Philadelphiaost contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckemackor med Philadelphiaost provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 140 calories (50% of total calories).
• Protein sources: Knäckebröd, Philadelphiaost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Philadelphiaost
60gr
Protein: 5g
| Carbs: 4g
| Fat: 12g
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