Knäckemackor med Philadelphia & Marielex
Nutritional Overview
Three crispbreads topped with creamy Philadelphia cheese and a glass of Marielex lemonade, providing moderate protein, carbs and fats suitable for a light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckemackor med Philadelphia & Marielex contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckemackor med Philadelphia & Marielex offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Knäckemackor med Philadelphia & Marielex is an excellent energy source for active individuals and athletes.
• High in fats (15g), Knäckemackor med Philadelphia & Marielex provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckemackor med Philadelphia & Marielex provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 210 calories (58% of total calories).
• Protein sources: Knäckebröd, Philadelphiaost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Marielex (Lemonade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
50gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Philadelphiaost
45gr
Protein: 4g
| Carbs: 3g
| Fat: 13g
Marielex (Lemonade)
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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