Knäckemackor med ägg & päron
Nutritional Overview
Måltiden består av tre majskakor med keso och groddar, ett kokt ägg, två små gurkor och ett päron. Värden för socker är uppskattade, främst från päronet. Alla ingredienser är uppskattade i gram. Inga dolda ingredienser synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckemackor med ägg & päron contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckemackor med ägg & päron provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Knäckemackor med ägg & päron is an excellent energy source for active individuals and athletes.
• Knäckemackor med ägg & päron contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckemackor med ägg & päron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Päron contributes 100 calories (29% of total calories).
• Protein sources: Keso, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Majskakor, Päron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskakor
30gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Groddar
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Små gurkor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Päron
120gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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