Knäckemacka med ost
Nutritional Overview
A crispbread slice topped with cheese, providing a balanced source of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Knäckemacka med ost provides moderate energy and can fit well into most balanced meal plans.
• Knäckemacka med ost contains 8g of protein, providing a modest contribution to your daily protein intake.
• Knäckemacka med ost provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckemacka med ost contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckemacka med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 80 calories (53% of total calories).
• Protein sources: Knäckebröd, Ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
35gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Ost
30gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
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