Knäckebrot mit Käse
Nutritional Overview
Zwei Scheiben Knäckebrot mit Butter und Scheibenkäse. Nährwerte geschätzt, einige Werte wie Zucker sind angenähert oder fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebrot mit Käse contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebrot mit Käse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebrot mit Käse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Knäckebrot mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebrot mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebrot contributes 140 calories (38% of total calories).
• Protein sources: Knäckebrot, Scheibenkäse provide essential amino acids for muscle health.
• Energy sources: Knäckebrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebrot
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Scheibenkäse
60gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
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