Knäckebrot mit Joghurt & Pesto
Nutritional Overview
Zwei Scheiben Vollkorn-Knäckebrot mit griechischem Joghurt und Pesto liefern ausgewogen Proteine, Kohlenhydrate und Fette, ideal als leichter, nährstoffreicher Snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Knäckebrot mit Joghurt & Pesto provides moderate energy and can fit well into most balanced meal plans.
• Knäckebrot mit Joghurt & Pesto contains 9g of protein, providing a modest contribution to your daily protein intake.
• Knäckebrot mit Joghurt & Pesto provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebrot mit Joghurt & Pesto contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebrot mit Joghurt & Pesto is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn Knäckebrot contributes 140 calories (67% of total calories).
• Protein sources: Vollkorn Knäckebrot, Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Vollkorn Knäckebrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn Knäckebrot
50gr
Protein: 6g
| Carbs: 26g
| Fat: 1g
Griechischer Joghurt
30gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Pesto
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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