Knäckebrot mit Frischkäse & Tomaten
Nutritional Overview
A light snack of crispbread topped with creamy fresh cheese, fresh tomatoes, and onions, providing moderate protein, low fat, and healthy carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Knäckebrot mit Frischkäse & Tomaten provides moderate energy and can fit well into most balanced meal plans.
• Knäckebrot mit Frischkäse & Tomaten contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Knäckebrot mit Frischkäse & Tomaten is an excellent energy source for active individuals and athletes.
• Knäckebrot mit Frischkäse & Tomaten contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebrot mit Frischkäse & Tomaten provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kleine Knäckebrote contributes 150 calories (71% of total calories).
• Protein sources: kleine Knäckebrote, Frischkäse provide essential amino acids for muscle health.
• Energy sources: kleine Knäckebrote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kleine Knäckebrote
40gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Frischkäse
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Tomaten
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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