Knäckebrot mit Eiern und Käse
Nutritional Overview
Proteinreiche und ausgewogene Mahlzeit mit moderatem Kaloriengehalt sowie reduzierten Kohlenhydraten und Fetten aus Ei, Käse, magerer Pute, Oliven und Vollkorn-Knäckebrot.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Knäckebrot mit Eiern und Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knäckebrot mit Eiern und Käse provides 64g of protein, supporting muscle growth, repair, and satiety.
• Knäckebrot mit Eiern und Käse provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Knäckebrot mit Eiern und Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebrot mit Eiern und Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käsescheiben (ca. 60 g) contributes 200 calories (34% of total calories).
Detailed Ingredient Breakdown
Gekochte Eier (ca. 120 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käsescheiben (ca. 60 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenbrustaufschnitt (ca. 100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüne und schwarze Oliven (ca. 30 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkorn-Knäckebrot (ca. 25 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frischkäse oder griechischer Joghurt (ca. 40 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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