Knäckebrot mit Eier & Pflaumen
Nutritional Overview
Eine proteinreiche Kombination aus Knäckebrot, gekochtem Ei und süßen Pflaumen; liefert solide Ballaststoffe und Mikronährstoffe, mit moderatem Zuckergehalt aus Obst.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Knäckebrot mit Eier & Pflaumen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knäckebrot mit Eier & Pflaumen provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Knäckebrot mit Eier & Pflaumen is an excellent energy source for active individuals and athletes.
• High in fats (19g), Knäckebrot mit Eier & Pflaumen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebrot mit Eier & Pflaumen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 260 calories (50% of total calories).
• Protein sources: Knäckebrot, Gekochte Eier provide essential amino acids for muscle health.
• Energy sources: Knäckebrot, Pflaumen, Gekochte Eier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebrot
45gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Pflaumen
100gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Gekochte Eier
100gr
Protein: 19g
| Carbs: 12g
| Fat: 16g
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