Knäckebrot mit Birne
Nutritional Overview
Eine kleine Portion Knäckebrot mit Hörnchen und Nashibirne; insgesamt moderat kalorienreich mit etwas Fett und überwiegend Kohlenhydraten, dabei etwas natürliches Fruchtzucker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Knäckebrot mit Birne provides moderate energy and can fit well into most balanced meal plans.
• Knäckebrot mit Birne contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Knäckebrot mit Birne is an excellent energy source for active individuals and athletes.
• Knäckebrot mit Birne contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Knäckebrot mit Birne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebrot (37 g) contributes 140 calories (72% of total calories).
• Protein sources: Knäckebrot (37 g) provide essential amino acids for muscle health.
• Energy sources: Knäckebrot (37 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebrot (37 g)
37gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
Hörnchen (1 Stück, geschätzt)
15gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Nashibirne (1 Stück, geschätzt)
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!