Knäckebrödskiva
Nutritional Overview
En enkel skiva knäckebröd av råg, cirka 10 gram. Innehåller inga synliga pålägg. Näringsvärden är uppskattade baserat på typiskt rågknäckebröd. Sockerinnehåll är okänt och satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebrödskiva is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Knäckebrödskiva is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Knäckebrödskiva is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd (råg) contributes 35 calories (100% of total calories).
• Energy sources: Knäckebröd (råg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd (råg)
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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