Knäckebröd with Chicken & Huttenkase
Nutritional Overview
A balanced meal featuring crisp knäckebröd and fresh tomatoes paired with high-protein chicken breast and low-fat huttenkase, providing moderate calories, high protein, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd with Chicken & Huttenkase contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd with Chicken & Huttenkase provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Knäckebröd with Chicken & Huttenkase is an excellent energy source for active individuals and athletes.
• Knäckebröd with Chicken & Huttenkase contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd with Chicken & Huttenkase is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 165 calories (44% of total calories).
• Protein sources: Knäckebröd, Kipfilet, Huttenkase provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Huttenkase supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Huttenkase
100gr
Protein: 10g
| Carbs: 7g
| Fat: 2g
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