Knäckebröd & wienerkorv
Nutritional Overview
Två bitar husmans knäckebröd med två wienerkorvar: energirikt mål med måttligt protein men hög fetthalt och lite socker.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 606 calories, Knäckebröd & wienerkorv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knäckebröd & wienerkorv provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Knäckebröd & wienerkorv is an excellent energy source for active individuals and athletes.
• High in fats (34g), Knäckebröd & wienerkorv provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Knäckebröd & wienerkorv should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wienerkorv contributes 366 calories (60% of total calories).
• Protein sources: Husmans knäckebröd, Wienerkorv provide essential amino acids for muscle health.
• Energy sources: Husmans knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Husmans knäckebröd
100gr
Protein: 7g
| Carbs: 42g
| Fat: 5g
Wienerkorv
150gr
Protein: 17g
| Carbs: 4g
| Fat: 29g
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