Knäckebröd, ost, banan, kaffe
Nutritional Overview
Måltiden består av knäckebröd med ost, en banan och svart kaffe. Ett äpple syns i bilden men verkar inte vara uppätet. Näringsvärden för kaffe är satta till 0. Värden är uppskattade och kan variera beroende på exakta mängder och sort.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd, ost, banan, kaffe contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd, ost, banan, kaffe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Knäckebröd, ost, banan, kaffe is an excellent energy source for active individuals and athletes.
• Knäckebröd, ost, banan, kaffe contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd, ost, banan, kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 120 calories (32% of total calories).
• Protein sources: Knäckebröd, Ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Banan, Äpple (ej uppäten, syns i bild) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Ost
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Kaffe (svart)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äpple (ej uppäten, syns i bild)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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