Knäckebröd och yoghurtfrukost
Nutritional Overview
Måltiden består av knäckebröd med färskost, kalkon och gurka samt en skål naturell yoghurt med fullkornsflingor. Värden för socker är uppskattade, och vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd och yoghurtfrukost contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd och yoghurtfrukost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Knäckebröd och yoghurtfrukost is an excellent energy source for active individuals and athletes.
• Knäckebröd och yoghurtfrukost contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd och yoghurtfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 100 calories (31% of total calories).
• Protein sources: Kalkonpålägg, Naturell yoghurt, Fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Naturell yoghurt, Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Kalkonpålägg
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Färsk gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Fullkornsflingor
30gr
Protein: 6g
| Carbs: 17g
| Fat: 1g
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