Knäckebröd och te
Nutritional Overview
Måltiden består av knäckebröd, rågbröd, riven morot, paprika, färskost eller keso, rökt kött, te och en okänd topping. Vissa värden är uppskattade och okända ingredienser har satts till 0 eller uppskattats. Totalt är detta en fiberrik och relativt hälsosam måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Knäckebröd och te provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd och te offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Knäckebröd och te is an excellent energy source for active individuals and athletes.
• Knäckebröd och te contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd och te is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 80 calories (33% of total calories).
• Protein sources: Keso eller färskost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
25gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Rågbröd
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Riven morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Keso eller färskost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okänd topping (ev. smör eller dressing)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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