Knäckebröd och flingor
Nutritional Overview
Måltiden består av knäckebröd med färskost, skinka och körsbärstomater samt en skål med fyllda fullkornsflingor. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd och flingor contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd och flingor provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Knäckebröd och flingor is an excellent energy source for active individuals and athletes.
• High in fats (16g), Knäckebröd och flingor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd och flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 115 calories (35% of total calories).
• Protein sources: Skinka, Fyllda fullkornsflingor, yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Fyllda fullkornsflingor, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
56gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Skinka
10gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fyllda fullkornsflingor
20gr
Protein: 10g
| Carbs: 35g
| Fat: 6g
yoghurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
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