Knäckebröd och flingor
Nutritional Overview
Måltiden består av knäckebröd med färskost, skinka, gurka och körsbärstomater samt en skål med fyllda frukostflingor och mjölk. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd och flingor contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd och flingor provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Knäckebröd och flingor is an excellent energy source for active individuals and athletes.
• High in fats (15g), Knäckebröd och flingor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd och flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 100 calories (31% of total calories).
• Protein sources: Knäckebröd, Skinka, Fyllda frukostflingor, lättyoghurt naturell provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Fyllda frukostflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
33gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Skinka
20gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Färskost
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fyllda frukostflingor
20gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
lättyoghurt naturell
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
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